![]() More often than not, these patterns translate into everyday postures without the athlete even realizing it. Repetitive squatting and lunging put a lot of stress on the pelvic area and its surrounding muscles. Then there is the other side of the spectrum: what if the patient is athletic? More specifically, avid lifters develop APT through the repetitive motions that they perform in their everyday exercises. Does the client live a sedentary lifestyle? If so, APT may develop because of the patient’s inactivity, muscular imbalance, and poor posture control. The goal is to understand why the postural balance exists in the first place. These are the clients who need to pay the most attention to correcting their APT.īefore the patient addresses APT, he or she should first ask themselves a series of questions. Whether he or she is sitting, standing, or performing any other activity–it does not matter. The latter, of course, is more serious, because no matter what the patient is doing, his or her pelvis is always tilted forward. Some patients find that APT only affects them moderately while standing, whereas others live in a constant state of lumbar lordosis. All of these elements work together to help restore the patient to a state of normalcy. Most programs tailored to addressing this problem focus on t-spine extension, self-myofascial techniques, and other stretching and strengthening exercises. Ultimately, the difficulty will depend on the patient’s goals, ability level, and the severity of the postural disturbance. On the other hand, there are also cases where minor exercise adaptations are all that one needs for treatment.ĪPT is a fixable problem, but some patients may have to work much harder than others for a return to normalcy. Some forms of the condition cause pain and may alter the patient’s functionality. The Anterior Pelvic Tilt (APT) SpectrumĪs with most medical conditions, APT comes in varying degrees of severity. Naturally, this leads to unpleasant symptoms in the lumbar spine and load-bearing joints such as the knees and ankles. Additional strain is placed upon these muscle groups when lordotic curves come into play (and, APT often goes hand in hand with hyperlordosis). The hip flexors, erector spinae, and lower back extensors all play a role in supporting the tilted pelvis. This occurs because of the way in which the muscles are affected by this abnormal postural position. Lax muscles, therefore, are often both a cause and effect of this condition.Īs mentioned earlier, APT often causes lumbar back pain. ![]() When these muscle groups stretch out like this, it results in a lack of muscular tension. Additionally, other muscles such as the glutes and hamstrings will suffer from the same problem. More specifically, it affects the transverse abdominals and the obliques. Over time, this postural state causes the individual to have weak core muscles. The pelvic tilt from APT causes lordotic curves, which in turn stretches these abdominal muscles. The pelvic area is surrounded by a series of muscles that are almost always stimulated when we exercise. As a result, patients often mistake this condition for a disorder more closely linked to the hips. Secondly, pain with APT often occurs in the lumbar spine and not the hips. This is because a majority of individuals with APT are not aware of what a normally aligned pelvis feels like. Most of the time, however, people are not aware that they have APT. Needless to say, the reach of APT is far and wide. This postural condition occurs in people who engage in a multitude of different lifestyles, regardless of whether you are an athlete or not. APT causes the pelvis to tilt forward, pushing the buttocks out and forcing the lumbar spine to arch ( hyperlordosis). The former, however, is the most common form of pelvic tilt. The pelvis could lean toward the anterior (front) or posterior (back) plane. Pelvic tilt may occur in different directions. Luckily, there are ways to remedy APT through corrective exercises that will help you return to your normal activity level. In more severe cases, APT causes pain, as well as decreased functionality. Anterior pelvic tilt (APT) is one of the most common manifestations of bad posture. How to Correct Anterior Pelvic Tilt (& Lumbar Lordosis)īad posture affects millions of people each year, and the number is only rising.
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